Why am I tired all the time?
Last Updated: 21.06.2025 06:23
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
Cheers!
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- Red meat
3. Stop eating late at night
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Honey
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
They don’t know why though.
Your gut will thank you.
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Listen to uplifting music.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
- Raw dairy
7. Remove processed food from your diet.